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O estresse crônico não aparece apenas na mente. Ele altera o sistema nervoso, aumenta o estado de alerta e mantém o corpo funcionando como se estivesse em perigo o tempo inteiro. Com o tempo, o cérebro começa a liberar sinais constantes de tensão, afetando: • sono • memória • emoções • intestino • imunidade • dores musculares • cansaço físico e mental. Muitas pessoas dizem: “eu estou aguentando”. Mas o corpo começa a mostrar que não está.
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… Tô fazendo minha parte, engolindo a saudade. Como quem engole um veneno aos poucos. Guardando as lembranças num canto da mente onde ninguém alcança. E guando a lembrança e a vontade de procurar vem, e ela vem todo dia, eu respiro fundo e deixo o tempo passar. Porque é só isso que posso fazer…. Deixar o tempo passar… #Rose Reflexão
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